Daily Yoga & Meditation

Happiness Ki Pathshala
Be Alive & Be Healthy

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What's included?

  • Daily Warmup
  • Surya Namaskar
  • Padma Sadhana
  • Meditation
  • Yoga Postures PDF

Become a Super Achiever

Yoga has a positive impact on our ability to learn new skills, absorb and interact with new information and transform it for improving our performance.
Skills demand rigorous training and discipline which is achieved through daily Yoga .

Become Bold & Fearless

With meditation, our awareness of each moment increases. Gradually, our mind starts to become comfortable with fear and other emotions. When we stop resisting our fears and the mind is in a clear and confident space, we emerge as a strong person.
 the art of living

SRI SRI RAVI SHANKAR

Sri Sri Ravi Shankar  is a humanitarian leader, spiritual teacher, and an ambassador of peace.
His vision of a stress-free, violence-free society has united millions of people the world over through service projects, and programs of The Art of Living.
Patrick Jones - Course author
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